Monday, 4 January 2021

Applications are invited for the post of Junior Consultant at National Health Systems Resource Centre Delhi

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January 04, 2021

Applications are invited for the post of Junior Consultant at National Health Systems Resource Centre Delhi. 

 


 

Name of the post: Junior Consultant

Educational Qualification: 

 
i)Candidate must be a Graduate in AYUSH/Nursing/Public Health.

ii)Post-graduation or higher qualification in public health, community health, preventive & social medicine is essential.

iii)At least one year of post PG experience.

iv)Competency and experience in working on NHM programs at program/policy level.

v)Computer proficiency with high level of familiarity with MS Word, Excel, PowerPoint.

Maximum age limit: 30 years.

Consultancy fee band: Between Rs. 40,000/- to Rs. 70,000/- per month 

Official website: http://nhsrcindia.org

How to apply:

Candidates are requested to download the application form the NHSRC website and email the duly filled application form to recruitment.pha.nhsrc@gmail.com

Last date to apply:10th January 2021. 

Source of advertisement: 

http://nhsrcindia.org/sites/default/files/TOR-Junior%20Consultant%20-Public%20Health%20Administration.pdf 

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Sunday, 3 January 2021

Walkin for the post of Data Entry Operator at Indian Council of Medical Research on contract basis at Koraput Odisha.

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January 03, 2021

 

Walkin for the post of Data Entry Operator at Indian Council of Medical Research on contract basis at Koraput Odisha.


 

Name of the post: Data Entry Operator

 

Number of posts: One


Educational Qualification:

Candidates must have passed Intermediate or 12th standard in Science stream 

Must have speed of not less than 1500 key depression per sour on computer.


Age: Not exceeding 28 years.


Salary: Rs.18,000/-


Place of posting: ICMR VCRC Field station, Koraput, Odisha.

 

Venue of interview:

 ICMR VCRC Field station, 

Hati line.

Near Collectorate.

Koraput-764020.

Odisha.

 

Date of interview: 12-01-2021 from 10 A.M.

 

Source of advertisement: https://main.icmr.nic.in/sites/default/files/career_opportunity/VCRC_Proj_Advt_20.pdf

 





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Walkin for the post of Project Assistant at Indian Council of Medical Research on contract basis at Koraput Odisha

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January 03, 2021

Walkin for the post of Project Assistant at Indian Council of Medical Research on contract basis at Koraput Odisha.


 

Name of the post: Project Assistant.

 

Number of posts: One


Educational Qualification:

Candidates must be a Graduate in Life science/ Botany/ Zoology from a recognized university with three years work experience or Master's degree in relevant subject.


Age: Not exceeding 30 years.


Salary: Rs.31,000/-


Place of posting: ICMR VCRC Field station, Koraput, Odisha.

 

Venue of interview:

 ICMR VCRC Field station, 

Hati line.

Near Collectorate.

Koraput-764020.

Odisha.

 

Date of interview: 12-01-2021 from 10 A.M.

 

Source of advertisement: https://main.icmr.nic.in/sites/default/files/career_opportunity/VCRC_Proj_Advt_20.pdf

 





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Applications are invited for the post of Scientific Officer at Tamil Nadu State Council for Science and Technology, Chennai.

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January 03, 2021

 Applications are invited for the post of Scientific Officer at Tamil Nadu State Council for Science and Technology, Chennai.




Name of the post: Scientific Officer

Number of posts: Six

Educational Qualification:

A master’s degree in the field of specialization of any UGC recognized university with consistently good academic record, preferably First Class at Master’s degree level.

Experience:

One year of relevant field experience or research experience or teaching
experience.

Minumum Age limit: Not less than 24 years

Salary: Rs.57,700 - 1,82,400/-

How to apply:

Applications in  the prescribed format may be sent to the address given below with prescribed Demand Draft mentioned in the website.

Last date to apply: 07-01-2021.

 

Official address:

The Member Secretary,
Tamilnadu State Council for Science and Technology, DOTE Campus,
Chennai 600 025

Source of advertisement: http://www.tanscst.nic.in/pdf/SOUPLOAD28122020.pdf

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Vacancy for the post of Senior Welfare Officer in Chennai Port Trust the last date to apply is 30th January 2021.

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January 03, 2021


Vacancy for the post of Senior Welfare Officer in Chennai Port Trust the last date to apply is 30th January 2021. 


Name of the post: Senior Welfare Officer


Number of posts: One


Age limit: Not exceeding 35 years.


Educational Qualification:

A degree from recognized university.

Degree or diploma in Social science.

Five years experience and knowledge of local language are essential.


Salary: Rs.50000 to 1,60,000.


How to apply:

Interested and eligible candidates  shall apply through online mode http://online vacancy.shipmin.nic.in and submit the print out of application form along with educational and experience documents.

Shall submit self-attested passport sized photo on the application form to the address given below.


Last date to apply: 30-01-2021.


Postal Address:

Secretary.

Chennai Port Trust

Rajaji Salai,

Chennai-600001. 

 

Source of advertisement: https://www.chennaiport.gov.in/sites/all/themes/nexus/files/pdf/CAREERS/srwo2020.pdf

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Applications are invited for the post of Junior Research Fellow at Anna University, Chennai.

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January 03, 2021

Applications are invited for the post of Junior Research Fellow at Anna University, Chennai.

Name of the post: Junior Research Fellow.

Title of the project:  DRDO Project -Crystal Growth Centre - reg

Number of posts: One

Tenure of the project: One year (upto 11.03.2022)

Educational qualification:

 
i) M.Sc. Physics/Materials science/ Chemistry with First class in U.G.  and P.G. or an M.Tech in Electronics/ Nanoscience andTechnology/ Solid State Physics/ Laser Technology.


ii) Experience in related research area.


iii) NET-JRF/ GATE is essential.

Salary: Rs.31,000+ 21% HRA (Rs.38,440/-)


How to apply:
Applications containing detailed bio-data: Name, DOB, age, address with communication mode,
education, NET/GATE. qualification, experience and copies of certificates shall be sent to the following address through post.

No TA/DA will be provided if called for the interview.


Last date to apply:
13th  January 202l


Postal address to apply:
The Director,
Crystal Growth Centre,
Anna University,
Chennai -600025.


Email: dircgc@annauniv.edu, smbcgc2020@gmaiI.com

Source of advertisement:  https://www.annauniv.edu/pdf/DRDO_Advt%2030.12.2020.pdf

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Saturday, 2 January 2021

Vacancy for the post of Project Technical Assistant at Indian Council of Medical Research, NIE.

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January 02, 2021

       Vacancy for the post of Project Technical Assistant at Indian Council of Medical Research, NIE.

             Applications are invited from the eligible candidates in the prescribed format for the following post.

Name of the post : Project Technical Assistant (Senior Treatment Supervisor)

Name of the project : IHCI – ICMR - 143

Number of Vacancies : 01

Place of posting : Goa

Mode of submission : Through email (Application form along with all supporting documents)

Email Id : nieprojectcell@nieicmr.org.in

Essential Qualification
:
Graduate in Sociology / Social Work / Social Sciences / Statistics / Biostatistics / Life Sciences from a recognized University with 3 years work experience in public health project / Health care management from a recognized institution (or)
Masters degree in Sociology / Social Work / Social Sciences / Statistics / Biostatistics / Life Sciences / Public Health / Epidemiology.

Remuneration: Rs. 31,000/- per month

Age Limit: 30 Years (Age relaxation applicable)

Duration:1 year

Last date to apply: 20.01.2021 up to 5 p.m.

Source of advertisement: http://nie.gov.in/images/careers/No._NIE-PE-Advt-Dec-2020-16_(1)_176.pdf

Address for correspondence: 

ICMR-NATIONAL INSTITUTE OF EPIDEMIOLOGY
Second Main Road, TNHB, Ayapakkam, Chennai – 600077.
 
How to apply:


      Filled-in application form along with supporting documents should be submitted through email id on or before closing date 20.01.2021.


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RESEARCH METHODOLOGY AND BIOSTATISTICS Model Question paper

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January 02, 2021

                 

                 RESEARCH METHODOLOGY AND BIOSTATISTICS 

                         MODEL QUESTION PAPER-II

 

                 Hello everyone! Are you searching for  previous year  RESEARCH METHODOLOGY & BIOSTATISTICS question papers? Here you can find some model papers to enlighten the ideas on pattern of question papers. Feel free to download and share it. All the best.


ESSAY [20 marks]

1. Mention various statistical tests of significance applied in research with examples.

2. Describe different types of study designs with examples.

SHORT ANSWERS [6 marks]


1. What are the different sources for health data and mention examples for each.

2. What does correlation reflect and what is correlation coefficient?

3. How is qualitative data interpreted and describe with examples.

4. Mention various multivariate analysis procedure.

5. Brief notes on randomized control trials.

6. Describe likelihood ratios and mention the types of L.R.

7. Mention various methods used for data collection.

8. Describe various indices of mortality.

9. Mention various types of risk in application and interpretation of statistics.

10. Describe the components of table used to depict results and its advantages.

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Thursday, 31 December 2020

RESEARCH METHODOLOGY MODEL QUESTION PAPER

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December 31, 2020

         Hello everyone. Are you searching for MDS model question papers in Research Methodology? Here are a few question papers which would give an idea on pattern of questions. Feel free to download the questions and make use of these for your upcoming exams. All the best.

 

QUESTION PAPER- 1


RESEARCH METHODOLOGY AND BIOSTATISTICS 


Duration: 3 Hrs

Total Marks:100

Essay [20 marks]

1. Describe various designs of study and mention the methods of selection of sample.

2. Mention the importance of informed consent in research. what are the advantages and disadvantages of
informed consent?

Short answers [6 marks]

1. Mention the types of diagrams used to present research data.

2. Describe mean and median with examples.

3. Mention the relationship between each component while you do correlation analysis.

4. Mention the scope of biostatistics in dental research.

5. Mention the check list for reading introduction in an article.

6. Mention briefly on non-parametric tests.

7. What are the ways of presenting data for research studies?

8. Mention various areas for research.

9. Describe briefly Kurshl Wallis test.

10. How will you apply the research study results to patient care?




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NEET MDS EXAM 2021 RESULTS PUBLISHED.

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December 31, 2020

            

 

           Hello everyone. Are you waiting for NEET MDS 2021 results? Here is the link to download your score and overall marks of candidates. Feel free to download and share with your friends. All the best.


  NEET MDS EXAM 2021 RESULTS PUBLISHED.


Date of examination:   16-12-2020.

Date of Results        :   31-12-2020.


Qualifying marks and cut-off score are available at 

https://natboard.edu.in/viewNotice.php?NBE=Q0M4SGRBMVk1bVVkci9aTmp5dzZ2Zz09


LINK TO DOWNLOAD THE MERIT LIST

https://natboard.edu.in/viewUpload?xyz=K2xXYzNCaGtYRXZRMTJkbUVzczJNQT09


Individual score card of the candidates can be downloaded from the website after 12th January 2021.

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Monday, 21 September 2020

Previous Year NEET MDS 2020 Question paper with Answer Key

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September 21, 2020

                                                       

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Sunday, 16 August 2020

N.E.T Public School Bangalore Wanted Teachers

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August 16, 2020

Job Post Date: 17th August, 2020

NET Public School Bangalore has advertised in THE  TIMES OF INDIA Newspaper for the recruitment of  Teachers Job vacancies. Interested and eligible job aspirants are requested to apply immediately.Scroll down to see more


Name of the Institution: NET Public School Bangalore

About Institution: 
N.E.T Public school, Bull Temple Road, Basavangudi, Bangalore -19.

Name of the Posts: 
  1. Teachers - For Primary & High school
    • Social
    • English
    • Science
    • Maths 
Qualification and Experience: As per institution norms.

Salary: As per Institution Norms.

How to Apply: Interested candidates may apply through mail with updated resume and passport size photo.

Job Location:
 Bangalore.


Address:
N.E.T Public school,
Bull Temple Road,
Basavangudi,
Bangalore -19

Email: netpublicschool@gmail.com

Contact: 080-26611419, 98450 11418

Website: http://netpublicschool.com/

Last Date: As soon as possible.

Reference: Advertised on THE TIMES OF INDIA Newspaper dated 12th August, 2020.

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Arunai Medical College and Hospital Thiruvannamalai Wanted Teaching Faculty

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August 16, 2020

Job Post Date: 17th August 2020  




Arunai Medical College & Hospital, Thiruvannamalai has advertised in Hindu newspaper for recruitment of Teaching Faculty jobs vacancies. Interested and eligible job aspirants are requested to apply on as soon as possible. Scroll down to see more.

Name of the College:Arunai Medical College & Hospital, Thiruvannamalai





College Profile: AEC was founded in 1993 by Thiru E. V. Velu, on behalf of the Saraswathi Ammal Educational Trust. The college is located on the Chittor - Cuddalore national highway spreading over 31.5 acres
Name of the Posts:

  • Professor
  • Associate Professor
  • Assistant Professor
  • Tutor
  • Senior Resident 
  • Junior Resident 
Support Staffs:
  • Staff Nurses
  • Paramedical Technicians
Departments:
  1. Anatomy
  2. Physiology
  3. Bio Chemistry
  4. Pharmacology
  5. Pathology
  6. Microbiology
  7. Forensic Medicine
  8. Community Medicine
  9. General Medicine
  10. General Surgery
  11. Orthopedic
  12. Pediatrician
  13. Obstetrics &Gynecology
  14. Anesthesiology
  15. Radio diagnosis
  16. TB and Respiratory Disease
  17. Dermatology
  18. Psychiatry
  19. Ophthalmology
  20. Dentistry
  21. Cardiology
  22. Neurology
Qualifications:
As per MCI norms.

Job Location: Thiruvanamalai

Salary Package:
Salary as per norms.
 
How to Apply: Interested Candidates can forward from resume to given mail id.
Postal Address: Arunai Hospital, Velu Nagar, Thiruvannamalai 9994715473/9944039390
Last Date:As soon as possible
Email:hramchtvm@gmail.com
Reference: Recruitment Notification on The Hindu Newspaper dated 12Th August 2020

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Datta Meghe College Of Physiotherapy, Nagpur Wanted Teaching Faculty

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August 16, 2020

Job Post Date: 17th August, 2020

Datta Meghe College Of Physiotherapy, Nagpur, Maharashtra has advertised in TRIBUNE Newspaper for the recruitment of  Principal, Professors, Associate professor, Assistant professor for various courses Job vacancies. Interested and eligible job aspirants are requested to apply with in 28-08-2020. Scroll down for more details

Name of the Institution: Datta Meghe College Of Physiotherapy, Nagpur, Maharashtra.

About Institution: 
Datta Meghe College Of Physiotherapy is affliated to Maharasatra University.  This course is of 4 years duration and 6 months internship.
 
Mission of this College:
  • To promulgate quality education in the field of Physiotherapy in tune with the policies of the University.
  • To foster a sound and sustainable research culture amongst faculty and students.
  • To venture continuously in up-gradation of techniques and technologies for community care in general and patient care in particular.
  • To provide an enabling environment for overall personality development of students
  • To build robust human values and professional ethics amongst its students and faculty.
  • To engage in quality measures by involvement of all stakeholders.
  • To keep a constant vigil towards maintenance of set out standards by the apical bodies university and the government.

Name of the Posts: 
  • Principal
  • Professors
  • Associate professor 
  • Assistant professor 

Department: 
  • Electrotherapy & Electrodiagnosis
  • Kinesiotherapy & Physical Diagnosis
  • Physiotherapy in Musculoskeletal Science / Musculoskeletal
  • Physiotherapy in Neurosciences  / Neuro Physiotherapy
  • Physiotherapy in Community / Community Physiotherapy 
  • Physiotherapy Cardiovascular Respiratory Science / Cardiovascular Respiratory Physiotherapy 
  • Person with Disabilities
Qualification and Experience: 

  • Principal - 3 years experience as Professor or 12 years total experience as Teacher after Post Graduation in Physiotherapy.
  • Professors - 4 years experience as Professor or 9 years total experience as Teacher after Post Graduation in Physiotherapy.
  • Associate professor - 5 years as lecturer after Post Graduation.
  • Assistant professor - Master degree in Physiotherapy.
Salary: As per Institution Norms.

How to Apply: Interested candidates may send their resume through mail along with true copies of qualification & all relevant documents on or before 28th August, 2020.

Job Location: Nagpur - Maharashtra.

Address:
Datta Meghe College Of Physiotherapy,
Hingna Rd, Wanadongri ct,
Nagpur,
Maharashtra 441110

Email: principaldmcop@gmail.com

Contact: 8530571697.

Website: http://www.dmcop.edu.in/

Last Date: 28 August, 2020.

Reference: Advertised on TRIBUNE Newspaper dated 13th August, 2020.

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Kalsekar Technical Campus, New Panvel, Maharashtra Wanted Teaching Faculty

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August 16, 2020

Job Post Date: 17th August, 2020

Kalsekar Technical Campus, New Panvel, Maharashtra  has advertised in TRIBUNE Newspaper for the recruitment of  Faculty for various courses Job vacancies. Interested and eligible job aspirants are requested to apply within 15 days. Scroll down to see more.

Name of the Institution: Kalsekar Technical Campus, New Panvel, Maharashtra.


About Institution: Kalsekar Technical Campus, New Panvel, Maharashtra.

Name of the Posts: 
  • Director
  • Professor
  • Associate Professor
  • Assistant Professor
  • Principal
  • Registrar
  • Placement Officer
Name of the Institutions:
  1. School of Engineering & Technology
  2. School of Architecture
  3. School of Pharmacy
Department: 
CIVIL
Mechanical
Electrical
Electronic and telecomunication
Computer
Science and Humanity - Communication Skill, Geography
Architecture
Pharmacology
Pharmaceutics
Pharmaceutical chemistry
Qualification and Experience: As per AICTE, DTE, COA & PCI Norms.
Salary: As per institution Norms.

How to Apply: Interested candidates may send their resume through mail.


Job Location: New Panvel - Maharashtra.

Address details:
Kalsekar Technical Campus,
Plot No. 2 & 3, Sector - 16,
Near Thana Naka, Khandagao,
New Panvel, Navi Mumbai,
Maharashtra 410206.

Email: aiktc.newpanvel@aiktc.ac.in

Website: ‌ https://www.aiktc.ac.in/

Last Date: Within 15 Days.

Reference: Advertised on TRIBUNE Newspaper dated 13th August, 2020.

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CSIR - National Botanical Research Institute, Lucknow, Uttar Pradesh Wanted Project Staffs

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August 16, 2020

Job Post Date: 17th August, 2020

CSIR - National Botanical Research Institute, Lucknow, Uttar Pradesh  has advertised in THE TIMES OF INDIA Newspaper for the recruitment of  Various  Project Staff vacancies. Interested and eligible job aspirants are requested to attend the walk in interview. Check below for further details.

Name of the Institution: CSIR - National Botanical Research Institute, Lucknow, Uttar Pradesh.


About Institution: The present CSIR-National Botanical Research Institute owes its origin to the era of Nawabs of Oudh when Nawab Saadat Ali Khan established a royal garden in 1800 A.D. Later, Nawab Wajid Ali Shah, the last Nawab of Oudh, dedicated this royal garden to one of his favourite queens, Sikander Mahal Begum, and christened this garden as “Sikandar Bagh”.


Job Id:
05/project/2020

Name of the post:
Project Staff for various areas. 

Area of the Job Posts: 

  • Plant Genetic Resources and Improvement
  • Pharmacognosy, Phytochemistry
  • Molecular Biology & Biotechnology
  • Plant Diversity, Systematics and Herbarium

Qualification and Experience:
As per college norms.

Salary:
As per norms


How to Apply: 
Interested candidates should atend the walk in interview on 19th & 20th  August, 2020 at the below venue.

Job Location: Lucknow - Uttar Pradesh.

Address:
CSIR - National Botanical Research Institute,
Lucknow,
Uttar Pradesh - 226001.

Website: https://nbri.res.in/

Last Date: 
Walk in Interview on 19th August, 2020.
  • Plant Genetic Resources and Improvement - 10.30 AM
  • Pharmacognosy, Phytochemistry - 2.30 PM
Walk in Interview on 20th August, 2020.
  • Molecular Biology & Biotechnology - 10.30 AM
  • Plant Diversity, Systematics and Herbarium - 2.30 PM

Venue for the Interview:
 
Conference Room, 
T.N, Khushoo Block,
CSIR - NBRI,
Lucknow.

Reference: Advertised on THE TIMES OF INDIA  Newspaper dated 12th August, 2020.

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JIPMER Vacancy Notification 2020 for the post of Professor/ Assistant Professor on Regular Basis

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August 16, 2020



Name of the College: 
  
na JAWAHARLAL INSTITUTE OF POSTGRADUATE MEDICAL EDUCATION & RESEARCH, Puducherry and Karaikal. 

Job Post Date: 17th August 2020

Job Post code: No.JIP/Admn-I/1(28) /PDY-KKL/2020

 
College Profile:  Indian Institute of Technology Kanpur is a public technical and research university located in Kanpur, Uttar Pradesh. It was declared to be an Institute of National Importance by the Government of India under the Institutes of Technology Act.

Name of the Posts:



In JIPMER Pudhucherry:
  •  PROFESSOR 
  •  ASSISTANT PROFESSOR
In JIPMER Karaikal
  • Professor
  • Assistant Professor
Departments:
1 Anatomy
2 Anesthesiology
3 Cardiology
4 Dermatology (Skin & STD)
5 Emergency Medical Services
6 ENT
7 Geriatric Medicine
8 Medical Education& Tele medicine
9 Medicine
10 Medical Gastroenterology
11 Nephrology
12 Obstetrics& Gynecology
13 Ophthalmology
14 Orthopedics
15 Pediatricians
16 Pediatric Surgery
17 Pathology
18 Pulmonary Medicine
19 Pharmacology
20 Preventive and Social Medicine
21 Radio-Diagnosis
22 Radiation Oncology
23 Surgery
24 Surgical Oncology
25 Urology


Qualifications:
As per college norms

Job Location: Puducherry, India

Salary Package
:

As per college norms

Apply Mode:  Candidate can either apply online or through EMAIL ID mentioned below.


How To Apply: Interested candidates can submit online application along with all
enclosures/certificates/documents on or before 30.9.2020 (Wednesday) by 4.30 P.M.
The Application format, other details regarding pay scale, age, qualification, experience and submission of application are available at www.jipmer.edu.in.

Postal Address:

Jawaharlal Institute of Postgraduate Medical Education and Research,
Jipmer Campus Rd, Gorimedu,
Dhanvantari Nagar,
Puducherry, 605006.

Last Date: 
The application must reach on or before 30-09-2020.by 4.30 p.m


EMAIL:
facultyrect2020@gmail.com

Website:
 https://www.jipmer.edu.in

Reference: The Times of India dated 12th Aug 2020.

Important Links:

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Sunday, 5 July 2020

Indian Institute of Science Education and Research Mohali Wanted Teaching Faculty

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July 05, 2020

Name of the Institute:
Indian Institute of Science Education and Research Mohali


Name of the post:
Professor
Assistant Professor
Associate Professor
Post advertised in: THE HINDU newspaper 

Educational Qualification:
Assistant Professor
Minimum Qualifications: PhD with a first class in the preceeding degree, and a minimum of three years of post-doctoral or equivalent experience.


Associate Professor
Minimum Qualifications: PhD with a first class in the preceeding degree, and a minimum of six years of teaching/research experience of which at least three years at the level of an assistant professor.

Professor
Minimum Qualifications: PhD with a first class in the preceeding degree, and a minimum of ten years of teaching/research experience of which at least four years should be at the level of an associate professor.

Salary:
As per  Experience and qualification

Departments:
Physics, Chemistry , Mathematics, Biology, Earth & Environmental Sciences, Humanities & Social Sciences.

Salary:
 Pay structure is in accordance with 7th CPC.

Note:
  • All applications received on or before 29 February 2020 have been or are currently being processed.
  • Applications received between 01 March 2020 and 30 September 2020 shall be treated as one cohort for processing.
  • Applications received on or after 1st October 2020 shall be rolled over into the next cohort for consideration.
  • Accordingly, all prospective applicants are required to note that the deadline for the present cohort is 11.59 PM of 30 September 2020 (IST). Please note that only Online Applications will be entertained. Applications through email will not be considered. 

Total No. of  Vacancies: Depends on the decision of management

Brief Information of the Institute: 
  As a centre of academic excellence, IISER Mohali has as its mission the imparting of quality science education and the inculcating of the spirit of research through innovative teaching and research methodologies. It is this unique combination that renders IISER Mohali one of the premier science research institutes in the country. It fosters a group of young aspiring minds driven by curiosity and a potential for cutting-edge research. For spearheading robust scientific research, academic freedom is of utmost importance, and IISER Mohali is the fitting place in this regard. Promoting diversity, IISER Mohali welcomes a wide spectrum of disciplines, cutting across disciplinary boundaries. The institute provides students with a platform for interdisciplinary research which not only gives them a well-rounded perspective but also helps them keep in view the sociological relevance of science education and research.

        Indian Institute of Science Education and Research Mohali Wanted Faculty
Interview type: Candidates are requested to send application as soon as possible  
Postal Address: Mohali, Punjab
Age Limit (as on 01-07-2020): As per norms
Vacancy Details
S.NoPost NameDepartmentQualification
1Professor, Associate Professor, Assistant ProfessorSee aboveAs per  norms
Interested Candidates Can Read the Full Notification Before Apply
Important Links
NotificationSee below image
Official Institute WebsiteClick here

Postal Address:
Knowledge city, Sector 81, SAS Nagar, Manauli PO 140306

Phone Number:
+91-172-2240266.


Email id:
deanfaculty(AT)iisermohali.ac.in


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Thursday, 2 July 2020

Simple Chair Side Eye Exercise for IT Professionals

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July 02, 2020

Are you an IT professional? Do you work on computers for long duration? Are you a person  much worried about wearing eye glasses or lens? Cheer up. You are landed in a web page where you can learn how to perform some simple exercises which relax your eye and strengthen it. Although the exercises given in this article can help you to improve the flexibility of eye muscles, they do not mean you don't have to wear prescribed glasses. Get a professional eye exam done by your optometrist if you have any difficulty.

Simple Chair side eye exercise for IT professionals

Chair side eye exercise will make your eyes more mobile and reduce risk of developing refractive errors. Even though there is no evidence that eye exercise will help you to correct vision errors, but they can do wonders in preventing it. Yes! Even a simple eye massage during working hours can help you to get rid of various eye diseases like dry eyes, blurred vision, short-sightedness (myopia), long-sightedness(hyperopia) and what not?

In this article, you are going to get familiarized on some basic chair side exercises that you can do during your tea time or even during your client's phone chatting. The below exercises will relax your eye muscles especially extra-occular muscles and make your eyes feel better.

Eye Massage

First we start with a simple and an easy massage technique that you can perform with your hands. This massage not only improves the blood supply in your eyes but also  eliminates dark circles below it thus playing an important role in cosmetics as well. This exercise will also remove head aches without having any pain killers.

Procedure:
  1. Slowly tap out a circle around your eye with your index and middle fingers. This tapping will increase the blood supply and gives you a soothing effect.
  2.  If you know acupuncture points in your eye like The Zan Zhu point,Si Zhu Kong point or Yang Bai point, then you can directly massage those points which relieve symptoms of pain and swelling in and around your eye.
  3.  If you are not aware of those points, don't worry! Gently press some areas like the inner-eye area, next to  nose (temples) and outer eye area away from nose(end of the eye). Just press those areas in circular motion for 5 to 10 seconds. Repeat it for 5 to 7 times. 
  4. By doing this, you will be relaxed and relieved from ongoing tensions and headaches.This gentle massage will stimulate the tear glands thus preventing dry eyes.

Pointing Finger Exercise 
Yet another easy exercise that can be performed from your chair.
  • Point your index finger in front of your eyes. 
  • Now slowly move your finger towards left and right side of your body.
  • While moving, make sure that your eyes focus only on the direction of that moving finger. 
  • Now look away for a moment and again focus on the outstretched index finger. 
  • Move your finger towards and away from your eye and focus on that direction as well. 

Accommodation exercise
  1. Hold your right index finger at eye level, about half an arm's length from your eye. 
  2. Hold your left index finger about 15 centimeters behind it.
  3. In a steady rhythm, look from one finger to the other. 
  4. Do this for one minute.

Butterfly exercise 
This exercise will prevent you from dry eyes which occurs due to lack of sufficient lubrication and moisture on the surface of the eye.
  1. Face forward with your head straight and relax your facial muscles and lower jaw. 
  2. Then open and close both eyelids for 20 times. 
  3. Keep your muscles relaxed during this time – your eyelids should move gently and effortlessly, like the wings of a butterfly.
These are some basic exercises that can be done when you are at your office. Hope this article is useful for you. If you have any doubts feel free to ask through comments section. 

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